Tips for parents and students on managing stress

Read our helpful tips for parents and students on managing stress.

(Even though we know you don’t have much since switching to online.)

Online schooling can be an incredibly rewarding experience, but it’s not without challenges.
One of the biggest hurdles that online schooling parents face is managing stress.
Between juggling daily responsibilities and trying to provide a quality education for your children, it’s easy to feel overwhelmed and burnt out.

But fear not!

In this article, we’ll explore the common causes of online schooling stress and offer practical tips for combatting them.

Common causes of online schooling stress

Although online schooling can be a oodles of fun for both parents and children, it can also be a source of stress for the whole family. Here are some common causes of online school stress:

  • Feeling like you’re not doing enough. This is a common cause of online school stress, as parents often feel they should do more to ensure their child’s success.
  • Worrying about your child’s future. Many parents worry about whether or not online schooling will set their child up for success.
  • Lack of routine. Online schooling can be flexible, but that doesn’t mean there shouldn’t be a routine. A lack of structure can lead to feeling overwhelmed and stressed.
  • Unclear expectations. It’s essential to have realistic expectations for online schooling. If you’re putting too much pressure on your child or yourself, it can lead to stress.
  • Too much pressure. Besides having clear expectations, giving yourself and your child some grace is crucial. Relax and enjoy this fun process!

3 Ways students can manage online school stress

There are several ways that students can manage the stress of online schooling. Some common methods include:

  • Taking breaks throughout the day. Make sure to schedule some time for breaks, whether five minutes every hour or a longer break in the afternoon. This will help you avoid burnout and return to your studies refreshed.
  • Keeping a routine. A daily routine can help reduce stress levels by providing structure and predictability. Wake up at the same time each day, eat meals regularly, and carve out time for academics and leisure activities.
  • Staying organised. A cluttered space can lead to a cluttered mind, so keep your workspace tidy. Invest in a planner or utilise digital tools to help you keep track of deadlines and upcoming tests and/or assignments.

How parents can help their kids cope with stressful times

Online schooling can be a big adjustment for both children and parents. Here are some ways you can help your child with online school stress:

  • Allow for some flexibility. If your child is struggling with a particular subject or task, try breaking it up into smaller chunks or allowing them to take a break before returning to it.
  • Make time for breaks and fun activities. Online schooling can be intense, so schedule in time for your child to relax and have fun.
  • Encourage healthy habits. Taking care of one’s body can go a long way in reducing stress levels overall. Think Digital Academy offers a wide variety of live social clubs that your children can join to learn new skills, take up a new hobby and make new friends. This is a great way to have fun beyond the curriculum.

Expert tips to help parents manage their stress levels

Many parents struggle with finding the right balance between work, home, and education. That’s why we’ve compiled some tips to help you manage your stress levels.

  • Take time for yourself. As a parent, getting caught up in caring for your children and schooling them at home is easy. However, it’s essential to take some time for yourself every day.
  • Don’t be afraid to ask for help. If you’re feeling overwhelmed, don’t hesitate to ask friends or family for help. They can watch your kids while you take a break or even lend an ear if you need someone to talk to.
  • Find a support group. Other parents in your area are likely schooling their children online too. Finding a support group can give you much-needed social interaction with others going through the same thing.

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